This book offers insights on how to concepts of neuroscience significantly optimize your body in fitness. Neuroscience Calisthenics: Hijack your Body Clock, is also based on validated scientific studies, statistics, and data science. In it, he covers extensively on how neuroscience concepts can help you work like a cyborg in fitness.
Jean has introduced a variance in the human optimization program, combining regular calisthenics training aspects for neuroscience, significantly improving your workout’s effectiveness. Every decision we make, either consciously or subconsciously shifts our body towards aging. But if we grasp the concepts on the mind and body connection, we can hijack the aging process and achieve optimum efficiency
The book also touches on the importance of focus and visualization, which is a catalyst for breaking the mental barrier and winning the internal fight. The author is interested in reading his book and importantly looking into passive over the knowledge that will enhance you to design effective strength and power development training tools that will enhance proper planning and execution to give better results. He offers a robust scientific method to provide a crucial part to completely empower an athlete.